Trainer · Coach · Author
"A Trainer of Myself"
Reconnect with your direction and focus with confidence and clarity in yourself.
Begin Your Journey →Who is Márcia Lot?
I am Márcia Lot, a trainer of athletes, individuals, and organizations who want to live with greater awareness of their choices, relationships, and direction in life. For decades, I have worked training athletes and supporting people who, at different moments in life, realize they have lost something essential: clarity about their own direction.
Through sports, I learned something that applies to every human being: focus without direction leads to exhaustion. My work was born precisely from this reality — not to offer temporary motivation, but through consistent and practical training. I call this method "a trainer of myself" because my goal is to bring you back to yourself, so that you no longer depend on anyone, including me.
Márcia Lot is recognized for her work at the intersection of sports, awareness, and human development. With extensive experience in physical preparation and body awareness, she became a specialist in archery and received international recognition for her pioneering work in the Amazon Rainforest, identifying Indigenous talent for the Rio 2016 Olympic Games. She is also a writer and the author of three books dedicated to human development and the expansion of consciousness.
Who is this for?
My work is open to people of different ages, backgrounds, beliefs, and life experiences.
Feel they have lost clarity about their direction
Want to act with more confidence and less self-sabotage
Are going through personal or professional changes
Want to improve their relationships, work, or emotional performance in sports
"My work combines training on three levels: mental, emotional, and physical, with practices designed to help you find direction and focus while developing presence, balance, and inner coherence."
— Márcia Lot
Sessions available in
Formats
01
Sessions that can take place online or in person. Each meeting is shaped according to the moment and goals of each person, company, or team. The stages of the process may happen simultaneously depending on what is needed.
02
In archery, focus alone is not enough — direction, presence, and trust are essential. Life works the same way. Technique-focused coaching drawing on traditional indigenous methods and modern Olympic training systems.
03
Lectures, workshops, immersive experiences, and in-person training sessions. Content developed based on the goals and challenges identified together with leadership, integrating themes such as Direction, Focus, Awareness in Relationships, and Decision-Making During Times of Change.
04
Training on three levels: mental, emotional, and physical. Move through personal and professional transitions with greater awareness and confidence. Improve sports performance through emotional, mental, and physical intelligence techniques.
05
Márcia speaks and runs workshops on the philosophy of archery, the power of indigenous knowledge, Buddhism and mindfulness, and the intersection of sport and personal development for schools, organizations, and events.
06
For clients anywhere in the world. Online sessions available in Portuguese, Italian, and English. The same depth, presence, and personal attention — wherever you are.
Philosophy
🏹"The arrow only flies true when the archer is still within. Every shot is a meditation. Every life, a target worth aiming for."
— Márcia Lot
The Method
The method Archery is one of the strongest references in my work. The work unfolds through four main stages:
Every transformation begins with deep listening. Before searching for answers, we work together to understand where you are today, which patterns keep repeating themselves, and what is creating discomfort, pain, and lack of direction.
Clarity changes everything. Together, we define with precision which changes, goals, and movements need to happen in your life, relationships, or sport.
Each person has different needs. The training is built in a personalized way, using practical tools for human development, presence, and body awareness. The goal is to develop internal resources so you can act with maximum confidence in the face of life's challenges.
We build self-confidence and inner trust so that you can act decisively and live in alignment with your choices, without external dependency.
"Her journey in high-performance sports, combined with her personal experience with Buddhism and mindfulness practices, gave rise to a unique method — which integrates discipline, body awareness, and emotional training."
— About Márcia Lot
Credentials
Voices
Márcia has a rare gift — she sees in you what you cannot yet see in yourself. Training with her completely changed how I approach both the range and my career. She teaches archery as a philosophy for life.
Nelson S.
Competitive archer · Manaus, Amazonas
I came to Márcia with no background in sport. But her framework — stillness, aim, release — transformed how I think about making decisions. I finally stopped hesitating and started living.
Beatriz M.
Entrepreneur · São Paulo
The program she helped create gave our community a voice on a national stage. She didn't just coach archery — she coached us to believe we deserved to be there. That changed everything.
Jardel C.
Indigenous athlete · Amazon region
Márcia brings a depth to coaching that is extraordinary. Her connection to Amazonian culture and sport gives her an authenticity I have never encountered anywhere else. Truly a once-in-a-generation coach.
Prof. V. Viana
Colleague · Amazonas Sustainable Foundation
Get in Touch
Whether you are an individual, athlete, or organization — reach out. The first conversation is free.
eutreinadordemim@gmail.com
Mobile / WhatsApp
+39 349 631 9876
Reach out any time — the first conversation is free.